Benefits You Get From Mixing MCT Oil to Your Ketogenic Oil
It is normal for a person to talk about what they want to have in their lives. One example is wanting your high-end car to have the top of the line motor oil that runs through your cylinders. If you joined a competition in running, the best running shoes is what you want to use. Therefore, if you are into ketogenic lifestyle, it is normal for you to want the MCT oil, too.
MCT oil basically fuels your body to help keep it a burning fat machine. If compared to LCT, the MCT actually bypasses greater portion of the digestion process of your body’s fats. Your liver actually receives the MCT fast thus, allowing the MCT to act in a carb-like manner for your energy source.
MCT has many benefits that it will not be difficult for you to patronize this for the sake of your ketogenic diet. Your MCT acts in a carb-like manner by going to your liver but an LCT cannot do such act. Therefore, to begin your ketosis, you need to know the steps first.
Starting your ketosis all over again can be effective if only you are able to mix your MCT oil with fasting to ensure that fat burning state will be back normally. To begin, start your fasting by not eating your dinner or just a very low car dinner, and after waking up the next morning, no eating of your breakfast. All you need to do is to drink a cup of coffee but put a spoonful or two of the MCT oil to your coffee.
Your Ketosis state will be back faster if you have successfully done the fasting and shots of MCT as compared to doing the traditional slow eating habit just to go back to Ketosis. The energy level you get with MCT and coffee is more prolonged and even incomparable if you compare it to the energy that you are getting from just the glycogen source. Both the Ketogenic diet plan and MCT oil are effective that you don’t even have to worry about your regular meals because both of these can actually replace your meals.
This is somehow similar to what you did with your fasting and MCT oil diet but the difference now is you have to replace your regular meal with a regular ketogenic diet meal and at least one of your meal should be replaced with MCT oil.
Another benefit you get from MCT oil is that it has the ability to satiate your appetite. It might be a bit scary to think that you only take few tablespoons of the MCT oil as your full meal, you will be used to it once you continue this type of diet since your body will be accustomed to this already.